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Based on the work of Derek Mowbray, this Personal Resilience Check measures a person’s robustness and ability to remain clear-headed in stressful and dangerous situations. 

What is your resilience score? Briefly assess your resilience level below. For each of the items, indicate how well it applies to you in your current state. 



Why Use This Simple Check?

1. Free. This online Personal Resilience Check is delivered to you free of charge and will allow you to obtain your scores on the Resilience Scale. 

2. Validity and reliability. Empirical testing has shown the validity of the Adult Resilience Scale. The evidence has been published in scientific journals and the model has been shown to exhibit good scientific validity.

3. Statistical controls.  Scores are logged into a secured database upholding the Data Privacy Law and provisions on consent,  privacy, and confidentiality. Statistical analysis of the test is conducted to ensure maximum accuracy and validity of the test scores. 

4. Made by professionals. The authors of this free online personal resilience check are certified in the use of numerous personality tests and have worked professionally with psychology, including corporate and personality testing.